Fun with the Foam Roller!
Sunday May 2, 2010
10-11:30am
$35
Join us for a special Sunday workshop
to challenge your core stability!
The foam roller makes even the most
elementary Pilates exercises feel advanced.
Performing the most familiar mat and reformer exercises on the roller will make your core work even harder to find balance. Also used to massage soft tissue, the foam roller is
the perfect tool to keep and use at home.
During this 90 minute workshop
you will learn challenging
new exercises that will bring a fresh twist to your
home Pilates routine!
Pilates Props for Home
Sunday June 6, 2010
10-11:30am
$35
Wouldn't it be great to be able to give yourself a workout using all those props that you have just lying around your house?
Learn how to better use props such as magic circles and therabands to further enhance your home pilates routine.
Space is limited.
Sign-up now to reserve yours!
860-899-1515
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