Pilates Defined Teacher Training!

Do you have a passion for Pilates and a desire to share it with others? Join us at Pilates Defined for our brand new teacher training program. It is a comprehensive, contemporary approach to the teachings of Joseph H Pilates. Starting September 2014. Call or email the studio today for more information!

Special Workshops coming up!!
Sunday November 17, 2013

Improve your Posture

9:30-10:30am

In this workshop, you will learn how to assess your own posture and improve any imbalances you may find. Improving your posture will not only help you look taller and leaner, but it will also help you bear weight more correctly which in turn will move your body more efficiently.  Correct posture also helps to relieve symptoms of osteoporosis and as well as low back and neck pain.

$30.00

Foam Rolling Fun!

11am-12:30pm 

The foam roller makes even the most elementary Pilates exercises feel advanced.  Performing the most familiar mat and reformer exercises on the roller will make your core work even harder to find balance. Also used to massage soft tissue, the foam roller is the perfect tool to keep and use at home.  During this 90 minute workshop Sonja will teach you challenging new exercises that will bring a fresh twist to your home Pilates routine!

$35.00

Workshops can be taken separately, OR make a morning of it and attend both! Apply the information you gain about your posture to your practice on the foam roller. Use the 30 minute break to have a snack and a Q&A with Sonja!

$58.00 for both workshops

Sign up on-line

or

call the studio at 860.899.1515

and reserve your spot now!

OPEN HOUSE!!

Join us for an Open House to celebrate International Pilates Day 
and our 4th anniversary!

Saturday May 4, 2013
11am-1pm

FREE Classes!
11:15-12:00 Pilates Mat-work Basics
12:15-1:00 Corebuster Barre

FREE mini Reformer sessions!

Chair massage and raffles to benefit The  Connecticut Children's Medical Center

Call now to reserve your space or sign-up online

Yamuna Body Rolling Workshop!

Treat yourself to 90 minutes of massage!

Using a six inch ball you will strengthen, tone, and realign your body while giving yourself the sensations of a deep tissue massage. Body Rolling relieves pain and muscle tension while providing a workout, a massage, and a chiropractic session all at once. You will stand taller, move more easily and feel terrific! All levels of experience are welcome.

Sunday, April 21, 2013

10-11:30am

$40.00

Reserve your space online or call the studio now!

860.899.1515

Pilates on the Foam Roller

Join us this Saturday, March 17 for a special workshop using the Foam Roller!

Learn how to do your favorite mat exercises plus massage soft tissue all with this one, magical toy!

11:30am-1:00pm

$35.00

Foam Rollers now 50% off when you sign up for the workshop!

Call us now to reserve your space!

860-899-1515

Saturday January 21- Classes Cancelled due to snow

We are so sorry but but we want everyone to stay safe! Do your 100's in your warm house!

Pilates in the Park now Pilates in the studio!

The rain won't keep us from raising money for The Ovarian Cancer Research Fund. See you in the studio for class at 9:30 today!

Pilates in the Park postponed until tomorrow, Oct 2, 9:30am.

Hopefully it will stop raining by then so we can all meet in Elizabeth park for pilates class! If it is still raining we will meet in the studio! Check back tomorrow for an update! Thank you!

Pilates in the Park!

Join us on October 1 for a group Pilates mat class in beautiful Elizabeth Park in Hartford!
No sign-up required, just bring your mat!
9:30-11am
$20 suggested donation
100% of proceeds go directly to the Ovarian Cancer Research Fund.
See you in the park!

February Workshops!

Restorative Pilates

Next Week!

Sunday, February 6, 2011

12:30-2:30pm

$35

Winter brings with it cold weather and dark days that can leave us feeling less than energetic. It is the perfect season to slow down and look more inward towards our breath and how it effects our pilates practice. Joseph Pilates did after all, give great emphasis to a full deep exhalation. Jenn Cormiere will lead you through two hours of basic pilates exercises with a fresh perspective on how your breath can benefit your body. You will end the workshop with a breath centered deep relaxation that is perfect to use at home all winter long!

All levels welcome!

Sign up online now!

or call the studio 860-899-1515

Introduction to Thai Yoga Bodywork

Valentine's Day Special for two!

Saturday, February 12, 2011

1-4pm

$70 per twosome

Are you looking for stress reduction and a new feeling of invigoration in your body? This three hour workshop will begin with a breath centered pilates warm up and a brief teaching on the ancient healing art of Thai bodywork and the Metta practice of loving kindness. After working with your partner giving and receiving simple thai massage techniques, you will walk away with a 20 minute bodywork session that you can give and receive at home!

Bring with you a friend, family member, or partner, a large towel that can be rolled up, and one item that is dear to you.

Space is limited.

Sign up online now!

or call the studio 860-899-1515