Restorative Pilates
Next Week!
Sunday, February 6, 2011
12:30-2:30pm
$35
Winter brings with it cold weather and dark days that can leave us feeling less than energetic. It is the perfect season to slow down and look more inward towards our breath and how it effects our pilates practice. Joseph Pilates did after all, give great emphasis to a full deep exhalation. Jenn Cormiere will lead you through two hours of basic pilates exercises with a fresh perspective on how your breath can benefit your body. You will end the workshop with a breath centered deep relaxation that is perfect to use at home all winter long!
All levels welcome!
Sign up online now!
or call the studio 860-899-1515
Introduction to Thai Yoga Bodywork
Valentine's Day Special for two!
Saturday, February 12, 2011
1-4pm
$70 per twosome
Are you looking for stress reduction and a new feeling of invigoration in your body? This three hour workshop will begin with a breath centered pilates warm up and a brief teaching on the ancient healing art of Thai bodywork and the Metta practice of loving kindness. After working with your partner giving and receiving simple thai massage techniques, you will walk away with a 20 minute bodywork session that you can give and receive at home!
Bring with you a friend, family member, or partner, a large towel that can be rolled up, and one item that is dear to you.
Space is limited.
Sign up online now!
or call the studio 860-899-1515
