With summer now in full swing, it is the perfect opportunity to take advantage of the long days and maintain your fitness!
Do you feel achy and tired when you wake up in the morning? Join us on Tuesday mornings at 6:30 for "Up for the Stretch", a mat class that promises to get your body moving with ease and give you that pop of energy you need for the rest of the day!
Keep it moving this summer and the fall will be a breeze!
